Home workout with Sapienza Sport
SapienzaSport Centre is sharing a few videos made by our coaches and trainers, with the Sapienza community. The videos show short gymnastic activities and floor exercises, easy to do at home during these days of isolation due to the coronavirus emergency.
At such an exceptional time, our habits are completely revolutionized; SapienzaSport Centre's videos provide a service aimed at our physical and, most importantly, psychological well being. It is a way to abide by the authorities instructions and avoid outdoor activities that risk violating the national lockdown.
We invite you to follow us on our social media, hoping that this initiative will contribute to making this difficult moment easier: